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FTOSCoaching
Six weeks free, then £7.99 per month for a minimum of 12 months.LoginStart Free Trial
FTOS Coaching

Your training, nutrition and progress. All in one place.

Stop guessing what to do next. FTOS Coaching gives you personalised training, nutrition tools, progress tracking and intelligent support to help you train with more structure and stay consistent.

Start today with six weeks free. Nothing is charged when you register.

Start My Six-Week Free Trial

After your 42-day free trial, membership continues at £7.99 per month for a minimum paid term of 12 months. After that, it continues monthly until cancelled.

Cancel during your free trial and you will not be charged. Cancelling ends your access immediately.

app.ftoscoaching.com
FTOS Coaching member dashboard showing the home screen with quick access, weekly calendar and tasks
The FTOS Coaching member dashboard
Why FTOS Coaching

Less guessing. More structure.

01

Follow the right training

Choose from available programmes and receive an experience personalised around the information supplied in the app.

02

Keep nutrition organised

Track food, calories and key nutrition targets while accessing a large recipe library.

03

See your progress clearly

Record health, performance and progress data in one structured place.

04

Get relevant answers

Use the FTOS AI assistant for guidance informed by the member’s information and activity, rather than relying only on generic responses.

05

Stay accountable

Use tasks, schedules, reminders and the FTOS Coaching support community to maintain consistency.

Inside the app

Everything you need to train, eat and track — in one app.

A connected member experience built around your training, nutrition and progress — not a loose collection of separate tools.

app.ftoscoaching.com
FTOS Coaching training and programmes screen
Training & programmes
app.ftoscoaching.com
FTOS Coaching fuel tracking screen with calorie and nutrition targets
Fuel tracking
app.ftoscoaching.com
FTOS Coaching exercise library organised by muscle group
Exercise library
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FTOS Coaching recipe library with meal filters
Recipe library
app.ftoscoaching.com
FTOS Coaching educational and workout videos
Videos
Training programmesPersonalised training experienceWorkout historyExercise libraryAI-reviewed form checksFood and calorie trackingNutrition targetsRecipe libraryProgress and health trackingEducational and workout videosTrainer tipsAI assistantMessagesSchedulingSupport communitySelected wearable integrationsMember offers and resources

Selected wearable integrations are available, with further connections introduced over time.

The FTOS Coaching Assistant

Guidance that understands more than your last question.

FTOS Coaching includes an AI assistant that can use the information and activity inside your account to provide more relevant guidance. Ask questions about your training, nutrition, progress or what to do next without starting from a blank conversation every time.

  • It is not one-to-one human coaching.
  • It does not provide medical diagnosis.
  • It does not replace qualified medical advice.
  • Form checks are reviewed using AI rather than by a personal trainer.
  • A support community is also available.
app.ftoscoaching.com
FTOS Coaching AI assistant conversation overlay
The FTOS Coaching Assistant
How it works

Four simple steps to your free trial.

1

Create your account

Register through FTOS Coaching and securely provide your payment details.

2

Start six weeks free

Your 42-day free trial begins immediately. Nothing is charged when you register.

3

Train with immediate access

Start using your programmes, nutrition tools, progress tracking, AI guidance and support resources immediately.

4

Continue after your trial

If you do not cancel before the trial ends, your membership continues at £7.99 per month for a minimum paid term of 12 months.

After the 12-month minimum paid term has been completed, your subscription continues at £7.99 per month until cancelled.

Cancelling during your trial

You stay in control during your free trial.

You can cancel at any point during your 42-day free trial from inside the FTOS Coaching app. Go to Settings, open Subscription and Billing, and follow the cancellation instructions.

When you cancel, your access ends immediately and your future subscription is cancelled. Provided you cancel before your trial expires, the first £7.99 payment will not be collected.

The commitment

What happens after the free trial?

If you decide FTOS Coaching is not right for you, cancel before the end of your 42-day trial and you will not be charged.

If you do not cancel before the trial ends, your paid membership begins automatically. You will then pay £7.99 per month for a minimum term of 12 months.

The minimum paid commitment is 12 monthly payments of £7.99, totalling £95.88.

Once the 12-month minimum term has been completed, the membership continues at £7.99 per month until you cancel.

At a glance

Today£0
Free trial42 days
During the trialCancel and pay nothing
After the trial£7.99 per month
Minimum paid term12 months
Minimum paid commitment£95.88
After month 12£7.99 monthly until cancelled
Pricing

Six weeks free. Then £7.99 per month.

A 12-month minimum paid term begins after your free trial unless you cancel beforehand.

£0for six weeks

Then £7.99 per month after your 42-day free trial, for a minimum paid term of 12 months.

Immediate app access
42-day free trial
Payment details required
Nothing charged at registration
Personalised training experience
Training programme library
Exercise library
Food and calorie tracking
Nutrition targets
Recipe library
Progress and health tracking
Workout and educational videos
AI assistant
AI form feedback
FTOS Coaching support community
Selected wearable integrations
Cancel during the trial and pay nothing
£7.99 per month after the trial
Minimum paid term of 12 months
£95.88 total minimum paid commitment
Continues at £7.99 monthly after the minimum term
Cancel after completing the minimum term
Start My Six-Week Free Trial

Payment details required. Nothing charged today.

If you do not cancel during the free trial, you agree to pay £7.99 per month for a minimum of 12 months.

FAQ

Questions, answered.

Start today

Give your fitness more structure.

Start your six-week free trial of FTOS Coaching and get immediate access to personalised training, nutrition tools, progress tracking and intelligent support.

Start My Six-Week Free Trial

Six weeks free. Then £7.99 per month for a minimum paid term of 12 months. After the minimum term, your subscription continues monthly until cancelled.

Cancel during your trial and pay nothing. Cancelling ends your app access immediately.